Sleeping Position: To stay healthy, good eating habits and exercise are as important as good sleep. Due to complete sleep, one does not feel tired and the mind remains fresh throughout the day. Similarly, if one does not sleep properly at night, then many problems arise the next day. You must have seen many people who fall asleep as soon as they lie down on the bed, while some people keep changing positions here and there for a long time. Some people also have a favorite position in which they fall asleep quickly. Many people like to sleep on their side, while others like to sleep upside down. But, do you know what is the right way to sleep? Perhaps very few people would know about this. Know what is the right way to sleep.
Actually, the sleep pattern of every person can be different. There are many types of sleeping positions which include stomach position, free fall position, soldier position, your side position etc. Most people like to sleep in three types of positions. This includes sleeping on the back, on the stomach and on the side. Know what is the correct sleeping position.
This is the right position
Actually, sleeping on the side is considered better. Most people sleep in this position. That is why it is considered the right position to sleep. William Dement, a renowned sleep researcher at Stanford University, in his research on sleep, found that about 54% of people prefer to sleep on their side. For this research, he studied 664 people, out of which 54% slept on their sides, 33% on their back and 7% slept lying straight.
Even while sleeping on the side, one should keep changing the position after some time. This does not cause problems related to the spinal cord and provides relief to the shoulders, neck and back. Sleeping on the side is also beneficial for people who have a habit of snoring.
This is also the right way
Along with this, fetal position is also considered the correct position to sleep. Fetal position means fetus like position. In this, the body and legs are bent to one side, which provides relief to both the legs and waist. For good sleep, sleeping in this position is considered better. This position and sleeping on the side are almost the same.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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